While we recognise Mental Health is no laughing manner, we thought we could help brighten your day with the benefits of a jolly good laugh!
Have you ever heard someone say that laughter is the best medicine? It may sound like something your grandmother would come out with, but grandmothers are often very wise. Laughter really is excellent for your physical and mental wellbeing. Laughing is also very good for your social life.
Physical Health Advantages
A genuine belly laugh is excellent for your physical health. When you laugh, your body releases chemicals called endorphins. These endorphins stimulate a general feeling of happiness. They can also reduce physical discomfort. Laughing also reduces the levels of stress hormones in the body. High levels of stress hormones can damage the health in various ways. Laughing may also increase your resistance to diseases and infections. When a person laughs, their body generates more immune cells and antibodies. There is evidence to suggest that laughing is good for your heart and cardiovascular system because it boosts the performance of blood vessels. Laughing is also excellent for weight loss. Studies have shown that the body burns around twenty-five percent more calories when laughing.
Mental Health Advantages
Laughing on a regular basis isn’t just good for your physical health. Laughing often can also improve your mental and emotional wellbeing. Laughing makes you feel happy, so that you get more pleasure out of living your life. When you laugh you do not feel disheartened, worried or annoyed. Hence laughing improves your overall mood. Laughing makes you stronger emotionally because it helps you put situations into perspective.
When you can laugh at something, it suddenly seems less intimidating than it did. Therefore if you can learn to laugh at situations that make you feel afraid or anxious, they will lose their power to overcome you.
Remember that there is humor in everything; you only have to look for it!
Laughing is excellent for your social life. If you have any doubts about this, ask yourself whether you would rather spend time with someone who laughs often or endure the company of an individual who takes everything seriously. People are attracted to individuals who enjoy laughing and having fun.
Laughing on a regular basis is excellent for all human relationships. Laughing frequently will improve the bonds you share with your parents, children, siblings, friends, romantic partner and work colleagues. Laughing can even stop an argument before it has a chance to start. It takes the anger out of potentially volatile situations. Laughing also encourages others to laugh at themselves.
Seeking Out Giggles
Some people laugh more than others. There are people who are naturally fun and humorous. For some people, however, laughing takes a little more effort. This is particularly true for people who were raised in a household where there wasn’t much humor.
If you aren’t naturally gregarious, bear in mind that laughter is innate. Babies laugh within months of being born. Hence you can always learn to laugh more often. If you would like to find more humor in your life, seek it out. Spend time with the funniest people you know, visit comedy clubs and watch funny movies.
Life is tough enough, imagine how hard it would be without laughter? We’d rather not think about it!
World Mental Health Day – October 10 — is a day for global mental health education, awareness and advocacy. An initiative of the World Federation for Mental Health to raise public awareness of mental health issues worldwide. To make a mental health promise go to https://1010.org.au/.